In India, have skipping rope

I am in Bangalore, India on a work assignment. It is an amazing place I tell you, friend me, Nathan Donahue, on Facebook or flickr to see the pics. Be sure to mention the blog or I will think you are a creep and not friend you! Anyways, it is an amazing place but not the easiest city to find a proper gym. Especially one with barbells and dumbbells instead of just cardio machines and some mulit-gyms. Needless to say I let this challenge get in my way and failed to train my first few days here. In other words, I bitched out. Luckily I have friends with strong posterior chains who are always looking to motivate me! This video was sent to me by Paul Vaillancourt, professional strongman and owner of Ultimate Fitness. He is doing the massive trap bar deadlift at 20 seconds in.



After watching this video I realized I was being a soft little girly man and letting this obstacle prevent me from reaching my goals. As the saying goes, "the weak see obstacles as an inconvenience, warriors see them as challenges!". So, since checking myself I have been hitting the "gym" in the hotel hard. My first workout was pretty simple and not overly challenging as the heat kicked my ass pretty quick. Here it is:

• mobility work, 30 mins in my hotel room
• 10 pound dumbbell circuit in the "gym", these are the heaviest dumbbells there!
• Series of high pulls, clean and presses, presses, rows, lunges, squat thrusters, one leg deadlifts, jumping jacks, push-ups, and overhead twits to failure, 30 minutes
• Jump rope to failure

Pretty basic and honestly not very well thought out. Oh well, the important thing here is I broke the cycle of missing workouts due to a lack of kettlebells or barbells and got back in the game. Tomorrow is another day and a chance for a better training session.

India is famous for yoga, which doesn't really interest me, but it also has these traditional wrestling schools called Akara's where locals lift stones and wrestle in the sand. If I can find one of those places it would be awesome!

Big Time Weight Loss Moving

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Is The Biggest Loser Weight Loss Reality Show for Real?

by: Jayson Hunter Registered Dietitian, CSCS

We are going to be talking a little bit about the confusion there was on the show The Biggest Loser, a lot of people watch that show. In the first week all these people, extremely heavy people lost a ton of weight and then the second week really nobody lost any weight. In fact, to my knowledge, one person gained one pound. So, I want to explain what the confusion is and what exactly happens when you have that rapid weight loss. So, why did people see such amazing results the first week and see none the second week?

If we just use this show as an example. They saw so much weight loss in the first week because they obviously tell you that they are on a special type of diet, they don’t really go into the details of what it is, but I can assume that it’s a higher protein, low carb diet.

These people are obviously 300/400 lbs because they were eating too much, they were over eating, ingesting thousands and thousands of calories. So, when they got to The Biggest Loser, of course they restricted those calories and put them on a special type of diet.

Glycogen is created from the carbohydrates and starches that you eat. So, for every gram that you store in your body, you also store 3-4 grams of water. If you look at it from the stand point of maybe someone was eating 500 – 700 grams of carbs and they were storing all this glycogen and they cut it to 200 grams of carbs, well you can also cut out about 3-4 grams of water for every one of those carbs you just cut out. And obviously that’s weight on the scale.

The metabolism kind of goes into shock when this happens so you lose all that glycogen and the extra grams of water which is weight in the end, and then not to mention they were exercising like crazy which none of them had really done before, so they’re going to lose water weight anyway from the amount of perspiration and body changes that are taking place and all the stuff that your body has to do to adapt to that exercise now.

Your body generally fluctuates about 3-4% on a daily basis anyway. If you look at it from the stand point of some of those men are 300-400 pounds, a 3 %- 4 % change could be, 12 pounds in either direction. And obviously women that are 200 lbs or 250 lbs, you’re looking at maybe 10 lbs in either direction, 8 lbs in either direction, somewhere in there.

Women tend to fluctuate even more then men in regards to water weight on a daily basis just because of the hormone levels. When you saw the weight loss they were getting, such as 15 lbs, 18lbs, I think someone lost 29lbs. Most of that is the initial shift because of eating less carbs, eating less calories as well as just general water weight loss because of the increased activity that they were now doing.

It’s very important for people to understand that when you start, you can see these dramatic results but it’s permanent lifestyle changes that allow you to have fast, safe permanent weight loss but its permanent in the sense that you can start by taking off 15 – up to 15lbs in 30 days, but things are going to level off, and you have to make behavioral changes, you have to change your life. There are no quick fixes for anything.

If you go to the extreme and say, and again we don’t know exactly what diet The Biggest Loser people are on, but a lot of people go on what they call, a true low carb diet, and a true low carb diet is, maybe 30 grams of carbs for the entire day.

It’s low. It’s essentially nothing. When you go on that type of diet it really wreaks havoc on your metabolism, Your goal is to be cycling your carb intake which is going to get you that fast weight loss, but not sacrifice your metabolism because you want that metabolism to be fast all the time. That’s the number one goal.

Your body works a certain way and that’s true for all of us, so you need to know the science behind it and while you can lose weight fast, safely and keep that metabolism up, you’re going to need to make those permanent lifestyle changes to keep it off.

Don’t get caught up in these changes, these extreme changes of “Man how did they lose 30lbs and I can’t lose a pound.” You got to compare apples to apples here and see what positions their in and see what you’ve been in because as you noticed as you watched the second week of the biggest loser, those guys lost 2lbs, 3lbs, someone gained a pound and that’s their body going through that transition and almost going into a survival mode.

I think you’ll find that as you keep watching the show; their weight will start to be more consistent where they’ll consistently lose 2lbs of fat a week or 3lbs of fat a week. You won’t see this wild swing of losing 30 lbs then losing 0 lbs even though they worked just as hard and ate just the same, because your body’s going to adjust, and your body – your metabolism will slowly speed back up and the goal is to try not to get that metabolism to slow down to begin with, try to keep it up at an elevated rate so that it is a consistent, permanent weight loss.

Jayson Hunter RD, CSCS is the author of the Carb Rotation Diet. To discover the 5 absolute truths Every Serial Dieter Who Seeks Rapid-Weight loss MUST come to grips with visit The Carb Rotation Diet.

http://www.youtube.com/watch?v=hjuNmNu4RQg

The Key Superfoods You Need For Weight Loss

by: Jayson Hunter Registered Dietitian, CSCS

The reason why you need to incorporate these superfoods into your diet is because they provide excellent nutrients that fuel your body for optimum efficiency as well as help reduce inflammation which allows you to recover better between workouts. All this means you make greater progress in your weight loss.

Make sure you incorporate as many of these foods as you can on a daily basis to stoke your metabolism fat burning furnace.

Fruit: These fruits are high in antioxidants, which help with disease prevention and contain flavonoids. Flavonoids help with eyesight and coordination. These dark colored fruits are also a good source of fiber and boost your immune system.

Raspberries

Blueberries

Blackberries

Guava (great source of lycopene)

Goji Berries

Dried Plums

Nuts: Great source of fiber, phytoestrogens, vitamin B6, niacin, magnesium, healthy monounsaturated fats, and protein. Nuts help to lower LDL (bad) cholesterol and seem to help maintain healthy blood vessels.

Almonds

Walnuts

Cashews

Brazil Nuts

Hazelnuts

Bean/Lentils: Beans are a great source of protein and fiber as well as low in calories. They help to stabilize blood sugars and provide isoflavones that help to prevent certain forms of cancers and heart disease.
Legumes (chickpeas, lima beans, lentils, dry beans)

Black Beans

Red Beans

Oils: Particulary Extra Virgin Olive Oil. It is a heart healthy fat that helps to lower LDL (bad) cholesterol. It contains anti-oxidant and anti-inflammatory properties. It also helps to control cravings

Fish: Fish contains the potent Omega 3 fatty acid. It is potent in a very good way. It helps your body store less fat and helps your body convert fat to energy. It is a great anti-inflammatory as well as wonderful brain food. The ADA recommends that you consume 1.5-3gms of Omega 3 fats a day. One serving of the choices below will provide almost 4 gms of Omega 3 fats.
Salmon

Tuna

Mackeral

Vegetables: A variety of colors is the key here. For example carrots are a great source of beta carotene , which can reduce the risk of cancer, tomato contains lycopene another powerful anti-oxidant that reduces the risk of cancer.

Dark green leafy vegetables such as spinach contain carotenoids that improve your immune system and is full of vitamins and minerals. We also can’t forget about broccoli, cauliflower, kale and other cruciferous vegetables that contain cancer fighting properties.

Carrots

Tomato

Broccoli

Kale

Spinach

Cauliflower

Beets

Cabbage

Swiss Chard

Purslane

Green Tea: Not only is non-caffeinated fluid good for you, but research has shown that green tea may be one of the best disease fighting fluids you can consume. It is very high in antioxidants and scientists have shown that is has reduced cancer in individuals by as much 60%. It actually inhibits the growth of cancer cells. Research has also shown that it reduces over cholesterol levels as well as increasing the ratio of HDL (good) cholesterol to LDL (bad) cholesterol.

Here are just some of the ailments that drinking green tea helps:
* cancer * rheumatoid arthritis * high cholesterol levels * cariovascular disease * infection * impaired immune function.

There is also some research that drinking green tea shows benefits to those wanting to lose weight. Researchers showed that those that consumed caffeine and green tea extract burned more calories than those that consumed caffeine or a placebo. More studies are being conducted to determine if this is valid evidence, but so far it looks encouraging.

If you can eat as many of these superfoods as you can on a daily basis you will be running at peak efficiency and burning maximum calories to stoke the fat burning furnace called your metabolism.

Jayson Hunter RD, CSCS is the author of the Carb Rotation Diet. To discover the 5 absolute truths Every Serial Dieter Who Seeks Rapid-Weight loss MUST come to grips with visit The Carb Rotation Diet.

Carb Rotation Qestion & Answer

By Registered Dietitian Jayson Hunter

There's been a LOT of talk on the Internet lately about the latest diet guru on the scene. He's a Registered Dietitian and fitness expert named Jayson Hunter.

Chances are you've recently heard about his Carb Rotation Diet

And lately I've been getting questions from readers whether or not his program truly does an effective job of getting rid of unwanted body fat or if it's just another Internet scam.

So first I did a little research on Mr. Hunter to find out exactly who this guy really is. I'll tell ya, I came away VERY impressed.

Next, I put together a little Q and A to make sure I answer all your questions about Jayson's rapid fat loss plan.

Q. Will the Carb Rotation Diet really help remove stubborn fat? I mean seriously, can it really help me lose up to 15 pounds in just 30 days, or is this just a bunch of hype?

A. Yes, it will. In fact, I've heard from many personal fitness trainers all over the world - thanks to the Internet - his program has helped their clients lose the stubborn body fat that just wouldn't seem to come off.

The secret is in the Carb Rotation cycle that he has perfected. In other words, eating the right amount of carbs on the right days creates an incredible fat blasting response by your body.

Q. Are those testimonials on his site real?

A. Absolutely. It's 100% against the law to make testimonials up out of thin air. He wouldn't think of doing it. And when you realize he has a wife and baby girl to support I think that will put your mind at ease even more. He's not going to do anything to get into trouble when I have so much going for him ;-)

Again, they are real. Men and women just like you are seeing extraordinary results and loving every minute of it because his program is so easy-to-follow.

Q. Do I really need to follow the exercise program that comes with his Carb Rotation Diet plan?

A. Well, if you want to see optimal results, yes. If you're serious about zapping unwanted fat from your hips, butt, thighs or belly you sure do. When you add the fitness component to his Carb Rotation principals you truly can shed up to 15 pounds of fat in just 30 days!

But here's the thing:

The exercise program isn't a slow, boring cardio routine you're probably used to. It's high-energy resistance training that gets you in and out FAST. Plus, they really sculpt and shape your body to give you that lean, sexy look most people are after.

Q. What makes his program different from all the other diets out there?

A. As I mentioned earlier, Jayson has perfected a method for tweaking your carbohydrate intake which stimulates your body to melt fat almost instantly.

And even more important is the fact you will FEEL full and satisfied. You will NOT be hungry all the time. And you'll have BOUNDLESS energy!

Lastly, his diet plan teaches you how to KEEP the weight off. And isn't what you really want PERMANENT results?

Remember, Jayson is a Registered Dietitian. Not some muscle-bound personal trainer with a weekend certification. He went to a real school and got a real degree so he could teach people how to make lifestyle changes which would result in a lifetime of weight loss and health.

Q. Is the money back guarantee for real?

A. Sure is. But I promise you, if you follow his program and put your heart and soul into getting results you wouldn't think of asking for a refund. You are going to be astonished by the results you see.

Q. What if I purchase his program and after reading it still have more questions?

Look at it this way: Your success is his success. He wants nothing more than to know his program has worked for you just like it has for countless others who have struggled to lose weight permanently. He let me know if you have questions you can email them to him at any time.

Q. I'm really excited to get started, but I'm not sure how. What's the first thing I need to do?

A. Jayson has laid out every step you need to take in the Carb Rotation Diet.

Seriously, the entire blueprint is laid out for you in his program. Simply follow it to the letter and watch the fat melt off your body!

Q. Am I going to be miserable and feeling hungry all the time?

A. NO, you will not. In fact, just the opposite is true. You're going to always feel full AND you're going to be stunned by how great you feel and how much energy you have.

Q. Why should I trust him?

A. As I wrote earlier, I've discovered he's real guy with a real family. This program is how he supports them. I know all too well there are a lot of scam artists on the Internet. It's a shame because it makes it harder for guys like Jayson who truly want to see you succeed.

He's a real Registered Dietitian and fitness expert with over ten years of experience. He's helped hundreds and hundreds of men and women just like you remove stubborn fat from their body.

I'd love to see you added to the list of his success stories.

Yours in health,

Nathan

PS - The Carb Rotation Diet is the real deal. I can't wait to hear how much weight it has helped YOU lose!

Jayson Hunter RD, CSCS is the author of the Carb Rotation Diet. To discover the 5 absolute truths Every Serial Dieter Who Seeks Rapid-Weight loss MUST come to grips with visit The Carb Rotation Diet.

Weight Loss Tips for Six Pack Abs

Quick Weight Loss Tips to Lose Weight Fast

By Registered Dietitian Jayson Hunter

Weight loss tips for six pack abs are in high demand these days. It seems everywhere you turn dieters everywhere are searching for the secret to the ever elusive flat belly. Registered Dietitian Jayson Hunter, who has helped hundreds and hundreds of people lose weight successfully, has releases the following easy-to-follow weight loss tips for six pack abs.

“Losing belly flab is not easy, but the formula is pretty simple,” Hunter explained. “There are simple things people need to focus on to lose weight fast.”

Hunter recommends these proven weight loss tips for six pack abs:

1) Review food labels

Avoid foods that contain excess sugar and calories. Especially avoid foods that contain any trans-fats. Look for foods that are low in energy density. This means you get a good size portion, but low calorie. This will generally be non-processed foods. Meaning fruits, vegetables, whole grains and lean proteins are your best choices.

2) Follow the 90% rule

If you can follow your diet plan 90% of the time then that is enough to have success with weight loss. If you find yourself breaking the rules more than 90% of the time then the chance of being successful with weight loss is not as likely. Your chances of failing increase significantly.

Lose the all or nothing attitude and just take one day at a time. Reflect on your day before you go to bed at night and instead of getting down on yourself because you were not perfect just set goals to accomplish next day that would eliminate those errors.

3) Keep total fat intake under 30% for the day

This can be accomplished by not adding too many extra fats such as butter, sour cream, mayonnaise, etc. It does not mean you have to completely eliminate these items, but do not eat them as a regular food item every day.

For even more great weight loss tips for six pack abs download Hunter’s FREE report “36 Rapid Fat Loss Foods” by visiting his website: Carb Rotation Diet.

Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping people lose weight quickly and safely so they look great for any special event they want to look their best for. He is available for story ideas and interviews.

Eating Healthy During the Economic Crisis

Eating Healthy During the Economic Crisis

Registered Dietitian Offers Nutritional "Bailout" Plan

St. Charles, MO 10/16/2008 07:21 PM GMT (TransWorldNews)

Eating healthy is often determined to be too expensive for the average American. Fast food and foods loaded with fat and sugar tend to be inexpensive and always at hand.

Registered Dietitian Jayson Hunter has created some tips for healthy and affordable eating. He is calling it his Nutritional Bailout Plan."Too many people think they can't afford to eat healthy, especially during this Economic Crisis", according to Hunter. "That's why I want as many people as possible to know about these tips for eating healthy.

"The following healthy eating tips will help any American lose weight fast during this Economic Crisis:

1 - Choose seasonal fruits to save on grocery bill costs with your grocery bill. Out of season fruits can add a good chunk to any food bill.

2 - Buy in bulk and freeze what isn't needed. This is easy to do with meats. When buying ten chicken breasts it lowers the cost perp ound of chicken. Freeze the rest of the chicken that isn't going to be eaten in the next few days and then thaw what is needed for the next meal when necessary. Same idea works for beef and hamburger.

3 - Pay attention to sales. Many times, eating healthy can be easily accomplished just by focusing on special offers and coupons.

For more information on how to eat healthy during the Economic Crisis can download a FREE copy of Hunter's Rapid Fat Loss Starter Kit. It will help any person who wants to lose weight fast. It is available free of charge at: Carb Rotation Diet

Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping women overcome the damage done by dangerous fad diets, so they can lose weight fast in a safe and healthy fashion. He is always available for story ideas and interviews.Yours in health Jayson Hunter RD, CSCS